More of my 'favourite fresh old runs'

Yes, threshold running again today, Saturday, so back to the lakes...can't face fast runs and hills! 15mins easy (with red kite soaring just over the treetops) then 3x10mins threshold with little rests, one 10minutes at marathon pace and 15mins easy to finish (I like that bit). Some drizzly rain and cool wind, but not too bad weatherwise. Quite a few people about, including Barbara (my aquarobics instructor) and couple asking how far am I running - they keep spotting me, and various ducks, geese, swans and other birds. Body still seems to be coping with the schedule - I'm amazed how you can train your body to do something like this - and it does (without complaining too much!) Yoga yesterday (rest day), threshold today and 20miles to do tomorrow..... 'Why?' quote from son, who thinks his mother has gone crazy!