Cold, Frosty Plod

Have been suffering with a nasty cold, hadn't even ventured out since Saturday. So decided to have a plod down to the park and back, to see if the legs still work! Wrapped up warm, but still very chilly, but beautiful. Thick frost hanging from all the foliage, and covering great swathes of the park's grass. Half an hour's plod was more than enough, good to be back in the warm! Need to get back to work tomorrow and running again soon, though half-mrathon at the weekend may be pushing it a bit!