Went along to Wellingborough & District Athletics Club again yesterday. The session involved a short run to a close on the Industrial estate, and then going up and down the hill, in fast bursts then recovery runs. Found it quite hard as it's not something I've done much of, but got through it ok. Then a run back and cool down. Legs were a little stiff later that evening, but fine by the morning. This is all going to make me much fitter for the marathon!
Finished work today for the Christmas break - hurray! Now just got to get ready for Christmas (and keep running!) Weather getting much colder, some slippy pavements, but at least we haven't got the snow...yet!
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