First Fartlek!

I had a go at fartlek today! 4 ten minute steady runs with faster bursts between. It's hard but I kept going and it should help me improve. Saw a couple of friends around the lakes too - 'Harry' the heron and 'Woody' the green woodpecker - always gives me a lift when I see some of the birds about. I seem to be going faster than other runners too - howzat!!!