After a week's enforced rest I've been (slowly) pounding the paths aroud the lakes again this morning. After last weekend's mammoth action with Muse & a ten mile run after little sleep, my body said enough was enough and the cold that had been threatening for a couple of weeks attacked!
But today I'm back.....managed a gentle run of just over a hour. The legs still feel good - a gentle run is no more strenuous than a walk - amazing what a bit of training will do! If only my head and nose would sort themselves out!
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