Wednesday after work I ran around Irchester Country Park. I did 38 minutes - up from my usual 31 or 32mins. The park was full of squirrels! I think they were pleased that children were back at school and the park was quieter again. Lots of birds, some dragonflies and sunshine too so much better than a gym!
Today I've been to aquarobics, followed by ten lengths of the pool and a sauna and steam - lovely!
I'm building up the exercise gradually and feel pretty good - just need to shift this slight cold before the 10 mile run on Sunday.
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