I've been cross-training tonight - an hour of Barbara's wonderful aquarobics and then a swim (22 lengths - I'm going to add 2 per week). Very busy for aqua, but great fun; lots of ladies of all ages, shapes and abilities all exercising and singing away together! I felt fit and strong and in need of a workout after a day's rest yesterday. Then into the sauna & steam room, which I'm sure is extremely good for me.
Weather is getting colder - slight ice on windscreen when I came out. Weathermen are predicting snow in the next few days - that'll be fun when I'm running -can't wait!
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