Ran around Irchester again today after work. Quite cool again, so I layered up and had to get rid of some when I got warm - off came the hat, gloves & bright red rain jacket. A little over half an hour for the route again, just as it was getting dark. Soon cooled when I stopped and on went all the layers again.
Since Saturday (6 days) I have run one 2hr session, 3x30minute sessions (over 20 miles altogether) and done an hour's aquarobics and swam 20 lengths. Feeling quite fit!
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