Well, Sunday turned very rainy and our run didn't happen. We did change the clocks, but my body didn't and so I woke up an hour early on Monday morning and decided to run then! The sun was just surfacing at 6.25am, a mist lay over the lakes, the trees were beautiful autumn colours, the birds were in song and I was off!!! I managed to fit in an hour's run before having to dash back for work. My body wasn't quite sure what was going on, but I felt pretty good. Lots of birds about, flocks of geese overhead and at least 3 green woodpeckers, even a few humans & dogs!
Today I have run around Irchester Country Park after work. Quite windy, lots of leaves flying around but I kept warm running and didn't notice the hills as I was too busy watching a deer and enjoying the autumn landscape! Beats the gym any day!
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